Summer is all of torments for those who have a thick fat rolls in the abdomen. How can we lose weight fast? Drinks that have powerful properties can help you lose weight.
Continue reading to get these three green drinks that are perfect for burning fat:
Kiwi Juice With Spinach And Lettuce
A drink with a high amount of chlorophyll, fiber, vitamin C, antioxidants is an excellent choice for diuretic and it allows you to lose weight and burn fat quickly. It provides many nutrients and benefits as improve your digestion and release stress.
We recommend you taking at least 3 times a week, in mornings and prepare as follows: 1 kiwi, 5 spinach leaves, 3 lettuce leaves and 1 tablespoon of honey.
Wash, peel and disinfects the ingredients in a blender and whisk until they are well blended with honey. If you wish, you can strain it before taking it.
Nopal Juice With Celery, Pineapple, Grapefruit And Honey
The nopal, when combined with these fruits and vegetables, is a great source of nutrients and fiber. This juice can be ideal for weight loss because it helps to eliminate excess fat and toxins. It is tonic and diuretic, can improves your metabolism and prevents the appearance of cellulite.
You can consume it daily, even fasting, depending on how your digestive system reacts, but no more than 7 days, then resting 15 days.
To prepare a option of nopal juice, use nopal, 1 slice of pineapple, 2 stalks of celery, 2 grapefruit juice and 1 tablespoon of honey. Mix everything well in a blender until they ready to be cut and ready to enjoy.
It is great for burning calories and fat the rest of the day if you take a glass of green juice in the morning. You can do this for 10 days, to rest 2 days. This juice is rich in vitamin C, B6, fiber, folic acid, omega-3, phytonutrients and antioxidants.
Washed, disinfected and placed in blender juice of 1 lemon, half a cup of parsley, 1 stalk celery, 5 sheets of spinach, 1 small piece of ginger, half a cucumber, 1 apple, seeded but shell. Mix well and ready.
Now, you get 3 kind of wonderful green juice for losing weight quickly. So, what’s next? It is very important thing you need to remember in most of weight loss diet if you want to maintain your weight loss result. What is it?
Replace Sugary Drinks Or Drink More Water
Sugary drinks will destroy your weight loss plan because they consist too much calories. These excess calories will be stored in your body as fat that make you gain weight while water can release toxins from your body and help your kidneys work efficiently. Beside water also prevent the appetite, contribute to boost your metabolism to help your body burning fat quickly.
Nutritionist experts advise dieters should drink from 8 to 12 glasses of water every day to lose weight more effective.
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