How To Lose Weight Fast – 3 Drink Recipes For Burning Fat

Lose-Weight-FastGreen drinks are ideal for burning fat. You know what they are and how they prepare? Here we tell you three drinks recipes for burning fat quickly.

Summer is all of torments for those who have a thick fat  rolls in the abdomen. How can we lose weight fast? Drinks that have powerful properties can help you lose weight.

Continue reading to get these three green drinks that are perfect for burning fat:

Kiwi Juice With Spinach And Lettuce

Kiwi JuiceA drink with a high amount of chlorophyll, fiber, vitamin C, antioxidants is an excellent choice for diuretic  and it  allows you to lose weight and burn fat quickly. It provides many nutrients and benefits as improve your digestion and release stress.

We recommend you taking at least 3 times a week, in mornings and prepare as follows: 1 kiwi,  5 spinach leaves, 3 lettuce leaves and 1 tablespoon of honey.

Wash, peel and disinfects the ingredients in a blender and whisk until they are well blended with honey. If you wish, you can strain it before taking it.

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Nopal Juice With Celery, Pineapple, Grapefruit And Honey

nopal-juiceThe nopal, when combined with these fruits and vegetables, is a great source of nutrients and fiber. This juice can be ideal for weight loss because it helps to eliminate excess fat and toxins. It is tonic and diuretic, can improves your metabolism and prevents the appearance of cellulite.

You can consume it daily, even fasting, depending on how your digestive system reacts, but no more than 7 days, then resting 15 days.

To prepare a option of nopal juice, use nopal, 1 slice of pineapple, 2 stalks of celery, 2 grapefruit juice and 1 tablespoon of honey. Mix everything well in a blender until they ready to be cut and ready to enjoy.

Green Juice

green juiceIt is great for burning calories and fat the rest of the day if you take a glass of green juice in the morning.  You can do this for 10 days, to rest 2 days. This juice is rich in vitamin C, B6, fiber, folic acid, omega-3, phytonutrients and antioxidants.

Washed, disinfected and placed in blender juice of 1 lemon, half a cup of parsley, 1 stalk celery, 5 sheets of spinach, 1 small piece of ginger, half a cucumber, 1 apple, seeded but shell. Mix well and ready.

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Now, you get 3 kind of wonderful green juice for losing weight quickly. So, what’s next? It is very important thing you need to remember in most of weight loss diet if you want to maintain your weight loss result. What is it?

Replace Sugary Drinks Or Drink More Water

Sugary drinks will destroy your weight loss plan because they consist too much calories. These excess calories will be stored in your body as fat that make you gain weight while water can release toxins from your body and help your kidneys work efficiently. Beside water also prevent  the appetite, contribute to boost your metabolism to help your body burning fat quickly.

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Nutritionist experts advise dieters should drink from 8 to 12 glasses of water every day to lose weight more effective.

Click and watch video above to see more other weight loss secrets. Thank you!

7 Simple Drinks To Lose Weight Fast

7 best drinks to lose weightDo you disappointed with over-sized waistline? You feel tired of gossip and ridicule by your friends because of your chubby body? You want to fit into your favorate sexy dress to walk with someone you love? So do you want to lose weight quickly?

Yes, I know what you want and that’s the reason why I recommend you continue reading to the end of this article. In this article I will show you some very simple tips with drinks that can help you losing weight perfectly. And you, of course, need doing these drinks by yourself as you can to get a best result of your weight loss goal.

Now I will show you 7 wonderful drinks to help you losing weight quickly here

7 Best Drinks To  Lose Weight Fast

7 best drinks to lose weight1Tea Without Sugar

You can choose the variety that you like tea, because they all have diuretic effects. However, most importantly, do not use sugar tea, otherwise we lose the slimming effect and get more calories.


The cooling effect and the satiated capable of natural juice makes we getting in shape perfectly and healthy. In fact, Juices ensure that all the vitamins that naturally contain are preserved intact instead of being lost as with those which bought in stores and packaged.

Coffee Only

The coffee itself is not fattening anything, conversely, it  keep more other wonderful assets of lose weight. Coffee has an important digestive effect when you consume it without milk. Obviously, in this case you should also avoid sweeten.

7 best drinks to lose weight2Skimmed Milk

Milk is an important source of protein which can help you strengthen muscle and lose weight effectively. Moreover, we can replace lunch or dinner for a glass of milk. Besides being healthy, Milk also gives us the energy our body need to do everyday activities. Having very little fatin skimmed milk, this help you can eliminate the most damaging ricks when you add it in your weight loss diet.

Homemade Lemonade

The cooling effect of lemon and all the advantages it offered as citric are remarkable. But what is even more wonderful things is the fact that if you use sweeteners to make it sweeter, you still get a natural drink that will help you lose weight because of its diuretic with just over zero calories power.

7 best drinks to lose weight3Water

Water is the excellence drink for lose weight. In fact, many nutrition experts advisable to consume two liters a day to maintain fitness and healthy. You can not forget water on any weight loss diet. Water has zero calories and helps to remove all residues that are left in the body.

Flavored Water

Although these drinks still consist some sweeteners, but in some cases, some kinds of flavored water with no natural colors, like soda, still can help you lose weight. It is increasingly common to find these products on the market. These drinks are always with less calories, gas and healthier.

However, the important thing when choosing these kinds of drinks to help you lose weight is the sugar content in it contains has to be minimal; and the absence of gas, which tends to make us feel flatulence and much heavier.

Don’t forget click to watch video above to get more other tips of best foods for losing weight.

Good luck!

3 Mẹo Giảm Cân Nhanh Và Hiệu Qủa

che-do-an-giam-can-hieu-quaCách cơ bản nhất để giảm cân, giảm cân sau sinh là giảm lượng calo. Trên thực tế có quá nhiều cách để giúp bạn cắt giảm lượng calo hàng ngày, nhưng có lẽ bạn sẽ luôn tự hỏi rằng, liệu nó có hiệu quả cho việc giảm cân và có đảm bảo cho sức khỏe của bạn không? Giảm cân thực sự không hề đơn giản chút nào, nhưng cũng sẽ không đến nỗi quá khó khăn nếu bạn biết thực hiện đúng cách, không cần dùng thuốc giảm cân.

Trong bài viết này, tôi sẽ hướng dẫn bạn giảm cân, giam can sau sinh một cách từ từ và an toàn bằng cách cắt giảm từ 200 đến 500 calo mỗi ngày. Hãy thực hiện theo những phương pháp sau để có được hiệu quả giảm cân như ý không sử dụng thuoc giam can nhanh

3 Mẹo Giảm Cân Nhanh Và Hiệu Qủa

  1. Tập các bài tập chân

Những bài tập thể dục

 chân có thể giúp bạn đốt cháy đến 350 calo mỗi ngày chỉ bằng cách tập luyện thông thường. Có rất nhiều những bài tập phù hợp và dễ dàng cho bạn. Hãy thử đi bộ quanh khu hồ, công viên hoặc dưới tàng cây vỉa hè nhà bạn mỗi 30 phút hàng ngày để có thể mang lại hiệu quả  trong cách giảm cân sau sinh tuyệt vời nhất. Nếu bạn có thể chạy, hiệu quả giảm cân sẽ còn cao hơn nữa, nhưng bạn hãy nhớ là mang theo nước để có thể uống bất cứ khi nào bạn cần.

  1. Ăn điều độ các loại hạt

Trên thực tế, đúng là các loại hạt có chứa nhiều chất béo tốt có lợi cho tim, tuy nhiên, chúng lại là những loại có chứa hàm lượng calo cao cho nên nếu bạn ăn chúng quá nhiều, rất có thể bạn sẽ béo lên. Cắt giảm 2 phần ăn các loại hạt mỗi ngày có thể giúp bạn giảm tới hơn 500 calo. Hãy nhớ, chỉ nên sử dụng các loại hạt cho 2 bữa nhẹ trong ngày mà thôi, là cách hiệu quả không cần dùng thuoc giam can.

  1. Không ăn khi đang xem ti vi

Bạn sẽ chẳng biết mình ăn vào cơ thể bao nhiêu calo khi mắt bạn cứ mải dán vào màn hình ti vi và đồ ăn thì chất đầy bên cạnh. Các nhà khoa học đã chỉ ra rằng, hạn chế việc ăn uống khi xem ti vi cộng với việc đi bộ 30 phút mỗi ngày có thể giúp bạn cắt giảm tới 600 calo. Tất nhiên, hiệu quả trong cach giam can sau sinh là điều khỏi cần bàn tới rồi.

Chúc bạn thành công.

Cùng tham khảo cách giảm cân bằng gạo lứt: